It may prove an unachievable mission to use hypnosis to quit smoking

How To Quit Smoking Using Hypnosis

This article explains some of the reasons which makes it hard for smokers to quit smoking. By paying attention to the different aspects of smoking cessation, it’s possible to use hypnosis to work with the unconscious mind, so as to get an undemanding and more pleasant smoking cessation.

Every smoker I know - who have not stop smoking so far - has frequently attempted to quit smoking. It is not solely the several smoking laws that push smokers to stop, it is in addition their friends and their wallets. I remember very well, when I was a child how my brothers and I repetitively asked our grandmother to quit smoking. My grandmother smoked for several years and she said that she wanted to quit but she could not. When she lost a sister to lung cancer, who also had smoked most of her life, my grandmother stopped and she has not smoked since. How can it be that it is so demanding to quit smoking even if you want to?

I usually make a distinction between consciousness and sub consciousness by saying that consciousness is the leader and sub consciousness is the manager. Consciousness sets the targets, and sub consciousness is the engine that makes certain that the objectives are reached. Once that the sub consciousness sets the customs and habits it can be demanding to transform them with will power and the power of consciousness alone.

There are several characteristics of smoking, that makes this more challenging than other routines. The primary is nicotine. It has been acknowledged that nicotine is addictive and makes your body dependent, but in the face of that, the nicotine is somewhat rapid to exit the body if you can stay smoke-free for just a only some days. Are you aware of if you take the concentrated total of nicotine that is in only one cigarette, and injected it directly into the veins of a horse, it would drop dead. It is not a substance I would like to fill my body with even in the slightest amount.

I know loads of smokers who have stayed smoke-free in many weeks or even months and then returned to cigarettes. After that long, it is not nicotine obsession that is the obstacle. The social aspect of smoking is also an important aspect. When a large assembly of people who have never met each other for the first time, it’s frequently smokers who gets acquainted only since they have this common vice. I find this quality of cigarettes extremely positive, sadly, is not positive enough to offset the damaging costs smoking has on both the smoker and his or hers surroundings. Richard Bandler - co-creator of NLP - explains in one of his books a session he had with a man who wanted to stop smoking. After a single treatment, he was a non-smoker, but he began to have trouble in his marriage. Bandler called both the man and his wife in, and after having observed them in the waiting room, he realized that it had something to do with cigarettes. Smoking had been a common thing they had, and since he no longer smoked, he did not participate in the joint activity. He preferred not to be anywhere near her when she sat in the kitchen and smoked her cigarettes, which they had done previously and talked during the smoking. This aspect is quite important when you need to stop smoking. There is not much fun in stoping smoking, if your partner continues to smoke, neither for you or your partner.

It happens also that people are being pressured to quit smoking - just like we tried to push my grandmother. It may prove an unfeasible mission to use hypnosis to quit smoking, if it’s not your own desire to quit smoking. Hypnosis is not manipulation as someone still thinks. You can’t get people to do something they would not, otherwise we could just hypnotize all the criminals to stop crime, but sorry to say it is not that simple. However, hypnosis and hypnotherapy is a magnificent tool when you are ready to quit smoking. Numerous smokers thinks that it will be a hell both physically and mentally to stop smoking, but hypnosis can be used to ease withdrawal symptoms and remove the beliefs you have learned yourself, about how it is to quit smoking. If you imagine that it will be very complicated, then it will probably be very grueling.

Your hypnotherapist should also help make certain that your habit of smoking is not replaced by another bad habit, but instead results in a greater comfort for you and your acquaintances. Nobody would like you to be a non-smoker who was irritable or depressed.

If you after reading this article want to hear more about stopping smoking and hypnosis, so I suggest that you contact a hypnotist in your area or on the Internet and give him or her a call.